Eating Protein Saves Lives, Inc. announces the release of EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Pharmaceutical giant Eli Lilly alleges the companies are selling illegal off-brand versions of its best-selling diabetes and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This brings us to Nourix, a brand-new weight-loss pill that claims to make losing weight easier and healthier. Rather than ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately.

NASA’s Curiosity Mars rover has detected the largest organic (carbon-containing) molecules ever found on the red planet. The discovery is one of the most significant findings in the search for ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...