One of the most dominant pitchers in the Major Leagues takes the mound in the Pirates-Dodgers series opener Friday night. Oh, ...

It’s Wednesday, which means it’s time for us to visit the bump on Hump Day and discuss starting pitcher news. Each week in ...

Ten innings into 2025, a concerning trend with David Festa is continuing: his fastball isn’t cutting it. He’s allowing a .357 ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

A lot has been made about Jhoan Durán’s velocity drop over the last two seasons. His early season performance points to him ...

Dan looks at 3 starting pitcher fantasy baseball breakouts, sleepers off to hot starts in 2025. Are Mitchell Parker, Andrew ...

Corbin looks at starting pitcher fantasy baseball breakout candidates and risers for 2025. His deep dive into Tylor Megill and Kris Bubic and their pitch mix.

Most of the charts you see below are courtesy of Kyle Bland over at Pitcher List. He created a great spring training app ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Chris Sale, the National League's reigning Cy Young Award winner, turned in another so-so start on Sunday in the Atlanta Braves' loss to the Tampa Bay Rays. He coughed up four runs (three of them ...