You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the ...

Most of the city's buses operate on an hourly schedule, except during peak commute times. Between 6:30 a.m. and 9:30 a.m. and from 3:30 p.m. to 7:30 p.m. — Monday to Friday — they run every ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility ... Adding 10–15 minutes of mobility work before or after workouts can make a huge difference in how your ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...