Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

The foldable size makes it easy to pack away and pull out on rainy days, plus its built-in handlebars provide some steady ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...