Many lessons can be learned from a good bowl of jjajangmyeon, supersavory black bean noodles, writes Eric Kim.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Keep family day simple with your own roast turkey breast. Pair it with these oven-roasted sweet potatoes and onions: Heat ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Canned meat is convenient, but there are some drawbacks. Here's a couple experts weighing in on canned meat and healthier ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Animal products, soy, and quinoa are all complete proteins ... Examples of the protein content of beans are: A 100-gram (g) serving of canned black beans provides 6.9 g of protein, 6.7 g of ...