This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Day 2 of the 2025 NFL Draft concluded on Friday night with Colorado's Shedeur Sanders still not selected. It was slightly ...

NFL draft is finally here, and it's time for Adam Peters to add to the future of the Washington Commanders with these ...

The Patriots selected LSU offensive tackle Will Campbell with the fourth overall pick in the 2025 NFL Draft. Campbell, 21, ...

I came across Poliquin’s 6-12-25 protocol training method ... The key is to do only four exercises per day and workout three times a week but with higher than usual volumes.

The Panthers drafted Austin native and Ole Miss DE Princely Umanmielen with the No. 77 overall pick in the third round of the ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

In the 6-foot-6-inch, 319-pound Campbell, the Patriots hope they’ve secured their starting left tackle of the future.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

The Falcons are set to pick 15th in the first round but might make a deal to move out of that spot because they have just ...