This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

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First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Day 2 of the 2025 NFL Draft concluded on Friday night with Colorado's Shedeur Sanders still not selected. It was slightly ...

NFL draft is finally here, and it's time for Adam Peters to add to the future of the Washington Commanders with these ...

The Patriots selected LSU offensive tackle Will Campbell with the fourth overall pick in the 2025 NFL Draft. Campbell, 21, ...

I came across Poliquin’s 6-12-25 protocol training method ... The key is to do only four exercises per day and workout three times a week but with higher than usual volumes.

The Panthers drafted Austin native and Ole Miss DE Princely Umanmielen with the No. 77 overall pick in the third round of the ...

Welcome to Potential Patriots! Each day leading up to the NFL Draft on April 24, the Herald will introduce prospects the ...

Linebacker Brandon George, who finished the season with 80 tackles, put himself in the late-round conversation with his pro-day workout. George measured just over 6-foot-3 and 246 pounds.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...