In Ubud, Bali, Montgomery has been staying in the same guesthouse for the past decade for the low price of $25 a day. That ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Drury University is hosting its fourth annual Fusion Day, where over 300 students will present their original work, and will ...