Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “[Proper] support can lead to reduced pain in the feet, knees, hips, and back, ultimately allowing for ...

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NEW YORK – Morgan Wade is eight years sober and reveals to USA TODAY she can now look back on some of her younger years "fondly." The singer-songwriter gives fans a trip down memory lane with her ...