Boxing Strong, which opened in Hollister last September, offers personal training and classes for women and youth at the Body ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Chris Hemsworth riled fans up when he took to social media on Thursday, May 1, with a workout video, sans his shirt, to get ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

Barcelona is on course for a hat trick of European titles after beating Trabzonspor 4-1 in the UEFA Youth League final.