Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

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There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

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Primal has designed an all-encompassing weight bench that can store up to five pairs of dumbbells so you can ... a weights bar between sets. What set the Adidas Performance Training Bench apart ...

With its ergonomic grip and quick-adjust design, the adjustable dumbbell set makes lifting smooth and effortless. Check out these options to lift smarter and train harder. Adjustable dumbbells can ...

The convenience of adjustable dumbbells is easy to see, but assessing their value is murkier. Yes, they can be cheaper than buying a full set of fixed dumbbells and yes, they take up far less space.

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

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With their deal set to expire in 2025, the Reds went back to Adidas, a brand they have a rich history with. The Merseysiders and Adidas have worked together twice in the past - from 1985 to 1996 ...