Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

When you're shopping for workout shorts, you'll want to keep in mind all the things you'll want to have while you're working out. For example, if you carry a lot of things to the gym, you'll want ...

Consider what feels best to you and in what environment you might be working ... out out in a regular cotton t-shirt at one time or another, and while it certainly won't ruin your gym session ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts.

Hours later, the Sikandar actor, who will soon turn 60, showed off his bulked-up look from the gym session. Fans and fellow actors were left in awe of the actor and his love for fitness.

If you’re not a fan of working ... a trip to the gym. In the study, published this month in Circulation, researchers analyzed the daily movements of more than 20,000 adults over the course ...