NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Speed and agility training help build strength and power. It does more than just make you faster. It also makes your muscles ...

Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...