Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... at the top of this pose, Baird says. 6. Sphinx pose Why it helps: This ...

This is yoga for your hands ... Come out of the pose. Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat. Really, marry your forearms to the mat and ...

Practicing yoga can help alleviate pain and enhance ... keeping your torso upright or leaning forward. 10. Sphinx Pose: A milder alternative to the cobra pose, this stretch helps maintain spinal ...

I'm a certified yoga instructor. And I'm going to show ... You're going to lift up into an easy Sphinx Pose. So the forearms support you as you pull the shoulders back. Hands on your shoulders.