Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The condition’s many symptoms range from tremor to anxiety, and Taylor points out: “While the more well-known symptoms are ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...