Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

"I had hyperemesis during my pregnancy, and my brain really latched onto the take-home message that food = the most painful nausea and vomiting of my life. I developed an aversion to food, and it didn ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Nearly a week after Nebraska announced the addition of women’s flag football to the university’s athletic department, they ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Mette Frederiksen, Denmark’s leader, has taken big risks standing up to Mr. Trump. It might just be working — for now.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...