Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

"I had hyperemesis during my pregnancy, and my brain really latched onto the take-home message that food = the most painful nausea and vomiting of my life. I developed an aversion to food, and it didn ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...

Nearly a week after Nebraska announced the addition of women’s flag football to the university’s athletic department, they ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...