Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Carbohydrate ... containing foods — from grains to vegetables, fruits and sugary snacks. Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a ...