Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

For starters, you still need to pay attention to saturated fat—too much is bad for heart ... so keep it on your list of go-to ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...

Carbohydrate ... containing foods — from grains to vegetables, fruits and sugary snacks. Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...