Harrisburg gives retirees the benefits of a capital city without the high costs. As Pennsylvania’s capital, it offers cultural attractions and government services. The cost of living runs about 10% ...

The report centers on contested and thus far unsubstantiated claims that Biden declined to a degree that allowed White House officials to enact policies without his knowledge.

InStyle editors are embracing the fall vibes, spritzing warm perfumes, slathering on thicker face creams, and lighting ...

NASHVILLE, Tenn. , Oct. 1, 2025 /PRNewswire/ -- Extraordinary Brands, the parent company of leading boutique fitness concepts, is expanding its Neighborhood Barre footprint with four new franchise ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min After more than a decade opening ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

Pure Barre, a barre fitness franchise owned by Xponential Fitness, will open a new studio in Downtown Brooklyn by the end of this year, Commercial Observer has learned. Pure Barre, which offers ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

The Teachers Service Commission (TSC) has announced a nationwide retooling programme for senior school teachers in preparation for the rollout of Competency-Based Education (CBE) at senior secondary ...