Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have it in me to ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless options to help you ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Compared to the same level treadmills on the market, this Famistar Treadmill comes to the top. The extended running belt will give you the best workout experience, and the foldable incline ...

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