For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Not only is this upper-body strength test featured in the NFL Combine, it’s also the official strength test of the Church Of Bobby Maximus, my home gym, which is why I call the test “Sacrament.” There ...

Indiana has officially gotten summer workouts started and new Indiana junior center Payton Sparks is already looking impressive to start. During the bench test, Sparks was able to earn his way in the ...

People often look at me and tell me they know I’m a runner. It’s usually a compliment. But the genetic lottery of traits that made me a shoe-in for the cross-country squad, also made me a longshot for ...

INDIANAPOLIS --Stanford running back Christian McCaffrey is a first-round NFL Draft prospect due to his quickness and explosiveness. It clearly isn't for his strength. McCaffrey completed just 10 reps ...

The 2023 NHL Combine continued in Buffalo on Saturday morning as 106-draft eligible NHL-hopefuls participated in fitness testing day at LECOM Harborcenter. The annual combine featured a class of 65 ...