There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

The Prince of Wales will visit North Wales later to shine a spotlight on young people living in coastal communities. William ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

While evidence is building around the positive health effects of swimming in chilly water, bathing in ice or taking cold ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

How clean Yorkshire's swimming spots are have been revealed - and one in five are revolting. According to the Environment ...

The Swim to Feed the Hungry event at Lifetime Arden raised over $70,000 in six years to support Raley's Food for Families, ...

The couple have been relying on Universal Credit and child benefits to get by since David was signed off work due to mental ...