Lisa White estimates her family's benefits will rise from £1,900 to £2,770 a month after Rachel Reeves' Budget announcement ...

Lisa White has been relying on Universal Credit and child benefits since her partner David was signed off work due to mental ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Are you getting caught up in the wild swimming craze? Almost 10,000 people are searching Google for wild swimming every month ...

Yorkshire three rivers with designated bathing water status have once again been rated as “poor” quality, with swimming still ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The Special Olympics ambassadors who work part-time as customer service representatives for United at Denver International ...

Pembrokeshire’s cold-water swimmers, the Blue Tits, is offering advice for those braving the county’s waters this winter ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

SOUTH HAVEN, MI — After years of debates, the city of South Haven took a significant step toward bringing lifeguards back to ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...