Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Kevin Levrone‘s training and diet have been completely revamped since retiring from the sport. On April 13, 2025, he discussed his intermittent fasting approach and shared his current fitness routine ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

From the squat position, jump in the air and extend the hips until the body ... routine. There are plenty of activities involving a range of difficulties that can become part of a home workout.

Thanks to the un-bunchable, pinch-free waistband and extremely flexible shell, the shorts mold to your body but also shift easily with your movement. If you're looking for the best shorts for ...

The reverse stock split is a proactive measure as part of LQR House's strategic plan to maintain compliance with Nasdaq's continued listing requirements, while also strengthening the Company's ...

Below, I’ll explain precisely why it’s the best pick—and give you a few other options to consider if part ... of strength workouts we’ve ever tested. It ensures a workout split like ...

The reverse stock split will become effective on April 21, 2025, at 12:01 a.m., Eastern Time. The Company's common stock will continue to trade on The Nasdaq Capital Market ("Nasdaq") under the ...