Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Discover how plain oatmeal provides gentle yet powerful overnight exfoliation with natural compounds that reveal smoother, ...

A popular breakfast costing just 5p per portion could help to slash cholesterol levels. Health experts have suggested the ...

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EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...