Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

The month you were born may shape your body fat, study finds - People conceived in colder months may end up with lower BMI ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...

Nutritional ketosis occurs when the body starts using fat for energy instead of glucose. A ketogenic diet, or “keto” diet, aims to induce ketosis. It involves eating high amounts of protein ...

Beans can also decrease the risk of weight gain, overweight, and obesity. Having excess body fat increases the risk of at least 12 different cancers. Beans may help stabilize blood glucose levels ...

and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad ...

Biologists have built up one of the most detailed pictures ever of the changes that ... that carrying a baby and childbirth take on the body — from the myriad changes made to support a fetus ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...