You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Ever felt that uncomfortable bloating, heaviness, or just that your digestive system isn't firing on all cylinders? It's more ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Keep your hands off your eyes Your eyes are extremely sensitive: Not only can touching them introduce germs, but you also run the risk of accidentally inserting micro-particles of dirt, which can ...

A new 400-page report from the Department of Health and Human services calls for psychotherapy — but experts worry it's covering up something darker.