Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...