From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Award-winning South African actor Abdul Khoza has announced that he will not be participating in his upcoming celebrity ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Results Performance, a new entertainment venue offering rock climbing, mini golf, batting cages, and athletic training, has ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her trainer Mahesh shared a glimpse into one of her high-intensity training ...

FLINT, MI – Flint is a town, known for its fight, grit and determination. That spirit is embodied a place where fist meets ...

Mariana Tukia didn’t walk into Mayweather Boxing and Fitness expecting to fall in love with it. “I think I really just wanted something else, a different ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...