Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Try to fill your abdomen with air instead of just your lungs. Purse your lips like you’re blowing on hot food and then breathe out slowly, taking twice as long to exhale as you took to breathe ...

Two Metropolitan Police officers, who denied hearing a restrained and dying man say he could not breathe, have been cleared of gross misconduct. PCs Danielle Barnes and Elizabeth McAleenan were ...

KARACHI: DawnMedia has announced hosting an international climate change conference, Breathe Pakistan, in Islamabad on Feb 6–7. The two-day event, to be held at the Jinnah Convention Centre ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Thankfully the symbols they use are (mostly) universal, so once you've learned what each represents (as we explain below) you shouldn't have any problems no matter what you find in your laundry basket ...

One of the easiest-to-pronounce and simple Sanskrit affirmations is this one. ‘Ananda Hum’ simply means ‘I am happiness’, and if this affirmation does not bring good luck in people’s ...