BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline. Vitamin K – a nutrient we mainly get from green ...

Sweating through exercise or an infrared sauna boosts detoxification, helping your liver eliminate toxins through your skin.

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

When it comes to looking and feeling sharper, what you put on your plate (or in your glass) has more of an impact than people ...