Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Continue reading The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

If you tend to walk right past the cable machine at the gym ... require more stabilizing through the core,” McLain says. This is also a functional exercise, because it mimics moves you might ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Set up a cable machine or attach a resistance band to ... exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility ...