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Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Continue reading The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core ...

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The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

As fitness facilities face increasing pressure to maximize both space and revenue, ANCORE delivers a groundbreaking solution that transforms how gyms approach cable training.

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...