Explore the science and history of calories, weight management tips from Bengaluru experts, and how food, metabolism, and ...

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Professor Sarah Berry from King's College London has said that drinks account for huge amount of our daily calorie intake ...

Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because your body is ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Nick Marden, 43, attempted the Impossible Bangers and Mash challenge at Cattleman's Steakhouse in Paignton - but despite ...

Nick Marden, 43, was heartbreakingly close to completing Cattleman's Steakhouse's bangers and mash challenge when he became ...

“Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” he said. “You still get all the flavour and comfort of Christmas - just ...