Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...

Christina Aguilera recently shocked fans with her 'unrecognizable' appearance. DailyMail.com has rounded up everything she ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

As a new study links premature deaths to consuming large amounts of ultra-processed food (UPF), Nicole Glennon asks the ...

Ever heard of "bulking up" or "cutting down" at the gym or on social media? These terms, "Bulking" and "Cutting," are key ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

But he has been included in the starting line-up as one of the more significant changes to the team, bulking up the forward pack for the expected forward battle against the Munster pack.