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Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

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Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!

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It’s also key to track your blood sugar levels. Those high-fiber foods are always better choices than low-fiber carbs such as refined 'white' grains and processed sugary foods. Carbohydrates ...

In fact, berries are considered a superstar carbohydrate food by the American Diabetes Association. The combination of low sugar and high fiber can help minimize blood sugar spikes. Plus ...