Microplastics are everywhere and impossible to completely avoid, but small changes can make a difference for your health.

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While they can’t be entirely avoided, here are a few simple tweaks you can make to reduce microplastic exposure.

Water is the foundation of a healthy lifestyle. However, not all water offers the same benefits. This is the type of water ...

WHAT YOU CAN DO: “Minimise your exposure to phthalates by avoiding plastic containers, especially for hot or acidic foods,” ...