With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

I love a great big summer salad, packed to the brim full of vibrant and flavourful vegetables and fruit. The summer salad is so accommodating and will happily work well if you swap out some of the ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...

Place chicken, skin side up, on a wire rack set inside a baking sheet; pat chicken dry. Stir together 1 tablespoon salt, sugar, and pepper in a small bowl. Sprinkle evenly over chicken.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Take the hassle out of mealtime with these 20 easy meal prep recipes that keep your week delicious and stress-free.

A Salad That Eats Like a Meal Forget boring salads—this spicy chickpea and chicken salad is a bold, satisfying dish that ...

Follow her on Instagram. On the list of the most comforting dishes imaginable, chicken and dumplings would find its place among the very top choices. But when it comes to cooking them, they can be a ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean group had lower inflammation, while the chickpea group had lower ...