These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Some meta-analyses of cancer research have found that bowel cancer risk rises by 4% for every two units of alcohol a day, as ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich foods for optimal health.

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

The Washington Post I've only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many ...

•Slow-burning carbs, including wholegrain bread, oats, brown rice, quinoa and pasta. Remember, carbs aren’t the enemy. They’re your body’s preferred energy source and help keep your blood sugar and ...

A singer who hated how she looked so much she nicknamed herself 'Fat Emma' has found a way to lose 42lbs. Emma Hughes, 57, a ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

In Panama, indigenous peoples rub shoulders with Caribbeans, conquistador descendants, Chinese, and others, including some 16 ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...