Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

chef Jeny Sulemange prepares a grilled coconut chicken that's crispy on the outside and tender on the inside, which she serves with a truly irresistible coconut rice. When making this crispy ...

I’d rather accept that there's some things I just can't eat when I'm on a diet than eat a fake version of something forbidden ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

From Greek diners to soul food, here are 27 more restaurants that you’d recommend to new Charlotteans for a taste of the ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Mancinelli shares her guidance on choosing nutritious foods for keto here: Bacon Low-fat proteins, like skinless chicken breast and shrimp. These are great to include in your keto diet ...

They include foods like whole grains, fruits and vegetables, lean meats like chicken and ... brown rice, when it’s a nutritional powerhouse.” On the whole-foods diet, it’s okay to ...