Clean bulking involves eating nutrient-dense, whole foods in a calorie surplus, while dirty bulking allows for processed, ...

Chicken breast is a great source of lean protein. Lightly marinate it with spices and herbs and pair it up with rice or chappati. An oatmeal is the perfect way to gain muscle mass. Add some fruits ...

We’ll discuss clean and dirty bulks, what foods to eat on a clean bulk, and what the benefits of a clean bulk are, so let’s ...

Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on nutrient-dense, natural foods such as steak, milk and eggs. Nowadays, protein is available as shakes ...