Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

Lakers star Luka Doncic was in obvious pain and went to the locker room following a hard foul in the first half of Game 5.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

It works by injecting a special fluid filled with regenerative cells directly into the damaged disks in the spine. These ...

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...

What's behind the phenomena of chronic pain, and why is it so hard to solve? Compare Inpatient Rehab examined CDC data to ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...