Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...

What's behind the phenomena of chronic pain, and why is it so hard to solve? Compare Inpatient Rehab examined CDC data to ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

A perentie lizard in Dallas, an African penguin in Boston and an Oberhasli goat in Chicago are just a few recent examples of ...

Stiffness, aches or pain that sometimes radiates down to the legs – most backs protest at least at once in a lifetime.

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine Surgeon, who breaks down common myths about spinal health and explains why small ...