Vitamin and mineral supplements usually offer no health benefits and could even be harmful a new study suggestsResearchers have revealed that common pills like vitamin C capsules have not been proven ...

The 24-year-old daughter of Jude Law and Sadie Frost took to Instagram with a slew of snaps from the getaway and modelled ...

Make sure to check each of he yoga poses and their positions carefully to avoid any muscle tear or strain. The next one is the Plank pose, also known as Phalakasana. This is another excellent ...

“It’s become a common joke that men go to Turkey to get ... plenty of A-listers are still keeping their procedures under wraps. He name-checked soccer star David Beckham and celebrity chef ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Company filed lawsuit after first trying to reverse hijack the domain name. I noticed a lawsuit filed by yoga clothing company Alo this weekend, and it reminded me to check in on a case it filed last ...

For six months, the 36-year-old brothers stuck to identical routines: same food, same workouts, same sleep. This result challenges the common belief that essential nutrients like Omega-3 fatty acids ...

ST. LOUIS – A specific type of fungus, mold, could be affecting your health and your home, and it’s more common than you may think, according to Dr. Henri Roca of Palm Health. Palm Health is a ...

Certain yoga poses, when done just before eating ... It also supports the intestines to move food smoothly. True to its name, this pose is known to release trapped gas. It puts gentle pressure ...

Bhubaneswar witnessed an awe-inspiring celebration of health and harmony as over 6000 yoga enthusiasts gathered at the Kalinga Stadium to perform the Common Yoga Protocol (CYP) in the run-up to ...