That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Upcoming film “The People Upstairs” has unveiled an intriguing new teaser ahead of its premiere! Directed by Ha Jung Woo, ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

From February 2026, travellers to the UK will need an Electronic Travel Authorisation (ETA). Find out who needs it, how to ...