Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

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What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

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Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Floor time is quite similar to many yoga practices, such as the corpse pose, which is also known as shavasana, Drynan said. The corpse pose is done while lying flat on your back and is meant to ...

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