Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...