Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone ...

Facing the holiday rush may put your health in the backseat so NBC medical reporter Dr. Akshay Syal joins TODAY to share his ...

Winter's chill prompts a look at cold showers. While they offer a temporary skin-tightening sensation and alertness, dermatologists caution they can w ...

Many people start their day by running or taking a light walk. Light aerobic exercise in the morning increases endorphins and ...

If you're struggling with cold hands this winter, there's a simple shoulder exercise you can do to warm them up quickly - and ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...

On Saturday, Dec. 6, Be More Fitness will host its annual Cold Plunge at Lakewood Beach, with this year’s event benefiting ...

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...

Every winter, the search for the secret to staying well seems to intensify. Supermarket shelves fill with "immune-boosting" ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Paramedics, police, and the Canadian Armed Forces’ Grey and Simcoe Foresters conducted a simulated summit exercise at the ...