U.S. Air Force F-35s are operating on Philippine soil for the first time as part of aerial combat drills between Washington ...

The US DAF has commenced a new series of Pacific-focused Department-Level Exercise (DLE) to enhance the country's combat readiness.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold water (less than 15°C) 3 immersion ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

After years in the spotlight, Richard Simmons, the once-ubiquitous fitness and health guru who became a household name in the ...

People in the Bay Area are reporting a pesky cough that lingers long after a cold is over. What is it? And more importantly, how can you kick it?

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place. While good nutrition, sleep, and staying stress free can improve your ...

I use the Wim Hof breathing method to calm down and focus before the race,” he’s previously told sponsor Red Bull. “I find it really helps keep my head straight, and I don’t get too nervous.” ...

Today, cold showers are touted for sharper focus, reduced inflammation, and mood boosts. Silicon Valley CEOs swear by them. Fitness influencers frame them as proof of grit.

Asthma typically presents with coughing triggered by specific exposures, exercise, cold air, or respiratory infections. The cough often worsens at night or early morning and may accompany wheezing ...